For every six hours you spend standing, you’ll burn around 54 additional calories than if you were sitting instead. While this may not seem like a lot, it can add up over the course of a week, month, or year. If you spend a lot of time working at a desk, you may find that sitting becomes tough on your body. Not only will you burn fewer calories when sitting, but it may also increase your risk for various diseases and health problems as well.
Below we’ll tell you how using a standing desk can help improve your productivity and health.
Maintain a Healthy Weight
Consistently using a standing desk may help to reduce your risk of obesity and weight gain. Many people spend a long time at their desks each day and use little energy as a result.
By standing up more often rather than sitting down, you’ll be burning calories at work. Assuming your diet is on point as well, you’ll see and feel the difference in your body.
Reduce Back Pain
Back pain is common among workers who spend time sitting throughout the day. However, workers who use standing desks instead have noticed improvements in their long-term back pain.
One study found that using these types of desks helped reduce upper back and neck pain by 54%. This occurred after only 4 weeks of use.
Reduce Blood Sugar Levels
It’s also worth noting that a standing desk may help reduce blood sugar levels. It may also help reduce the risk of developing type 2 diabetes.
One study showed that sitting after meals may be dangerous. Extended sedentary time after meals is linked to a 112% higher risk of type 2 diabetes.
Extended time sitting down may also lead to a greater risk of cardiovascular problems. Sitting is harder on the body. However, standing has been linked to lowering the risk of heart disease.
In addition to this, using a standing desk also seems to help reduce the risk of developing certain forms of cancer. Breast cancer and colon cancer, in particular, seem to be linked to a lack of physical activity.
Increase Energy and Productivity
Standing up more throughout the workday may also help to improve your mood and increase your level of energy. Using a standing routine at work can help you to feel more active and energized.
Standing up may also increase your mood and help you feel better throughout the day. This may help you become more productive when working as well.
Extend Your Lifespan
As if the above benefits weren’t enough, standing up while working may also help to extend your lifespan. A review of 18 studies found that people who sit the most often are at a 49% larger risk of early death than those who don’t spend much time sitting.
There’s no guarantee that standing more will extend your lifespan. However, the link seems to be strong.
Making the Switch to a Standing Desk
If you want to improve your health and get more done, consider buying a standing desk. Using a standing desk may reduce back pain, allow you to maintain a healthy weight, extend your lifespan, and help you stay productive.
Ready to get a standing desk? Contact Workspace Solutions to find out more about how we can help meet your needs.