How Standing Desks Can Improve Your Productivity and Health

For every six hours you spend standing, you’ll burn around 54 additional calories than if you were sitting instead. While this may not seem like a lot, it can add up over the course of a week, month, or year. If you spend a lot of time working at a desk, you may find that sitting becomes tough on your body. Not only will you burn fewer calories when sitting, but it may also increase your risk for various diseases and health problems as well.

Below we’ll tell you how using a standing desk can help improve your productivity and health.

Maintain a Healthy Weight

Consistently using a standing desk may help to reduce your risk of obesity and weight gain. Many people spend a long time at their desks each day and use little energy as a result.

By standing up more often rather than sitting down, you’ll be burning calories at work. Assuming your diet is on point as well, you’ll see and feel the difference in your body.

Reduce Back Pain

Back pain is common among workers who spend time sitting throughout the day. However, workers who use standing desks instead have noticed improvements in their long-term back pain.

One study found that using these types of desks helped reduce upper back and neck pain by 54%. This occurred after only 4 weeks of use.

Reduce Blood Sugar Levels

It’s also worth noting that a standing desk may help reduce blood sugar levels. It may also help reduce the risk of developing type 2 diabetes.

One study showed that sitting after meals may be dangerous. Extended sedentary time after meals is linked to a 112% higher risk of type 2 diabetes.

Prevent Disease

Extended time sitting down may also lead to a greater risk of cardiovascular problems. Sitting is harder on the body. However, standing has been linked to lowering the risk of heart disease.

In addition to this, using a standing desk also seems to help reduce the risk of developing certain forms of cancer. Breast cancer and colon cancer, in particular, seem to be linked to a lack of physical activity.

Increase Energy and Productivity

Standing up more throughout the workday may also help to improve your mood and increase your level of energy. Using a standing routine at work can help you to feel more active and energized.

Standing up may also increase your mood and help you feel better throughout the day. This may help you become more productive when working as well.

Extend Your Lifespan

As if the above benefits weren’t enough, standing up while working may also help to extend your lifespan. A review of 18 studies found that people who sit the most often are at a 49% larger risk of early death than those who don’t spend much time sitting.

There’s no guarantee that standing more will extend your lifespan. However, the link seems to be strong.

Making the Switch to a Standing Desk

If you want to improve your health and get more done, consider buying a standing desk. Using a standing desk may reduce back pain, allow you to maintain a healthy weight, extend your lifespan, and help you stay productive.

Ready to get a standing desk? Contact Workspace Solutions to find out more about how we can help meet your needs.

4 Tips for Choosing Executive Office Furniture

Ah, a fresh office space is like a blank canvas. It’s so full of potential. How will you furnish and decorate it?

There is so much executive office furniture on the market now that choosing the right pieces can be overwhelming. Where do you even start? What should you be looking for?

We want to help you start narrowing down your options so you can create an office space that you love. Read on for our top tips for choosing executive office furniture.

1. Consider Ergonomics

Ergonomics should be one of your top priorities when choosing executive office furniture. You want to stay safe, comfortable, and productive while you’re at work. An ergonomic workstation will help you do that.

Invest in a comfortable and supportive executive chair that promotes good posture and helps you avoid back and neck pain. Look for features like adjustable seat height, lumbar support, and armrests.

Your desk should also be at a good height to ensure that your computer is at eye level. This will reduce strain on your neck and shoulders.

There are so many ergonomic workplace solutions now. Don’t settle for less with your work or home office furniture. 

2. Invest in Quality

Executive office furniture should be built to last. It should be a long-term investment. You’ll be using it often, so don’t choose affordability over quality.

Opt for high-quality materials like solid wood or metal. Plastic is okay, but be wary of thin or cheap plastics.

Check for reputable brands that are known for their quality and durability. Well-constructed furniture will withstand daily use and maintain its appearance over time.

3. Keep It Functional

You need your office furniture to be functional, regardless of whether it’s in a professional office or a home office. 

Assess your personal storage needs and choose furniture that offers more than enough space to keep your workspace organized. Storage can be a challenge in a small office, so do your best to maximize your space.

Executive desks with built-in drawers or filing cabinets can help you stay clutter-free. Consider additional storage options like bookshelves or standalone file cabinets if necessary.

4. Don’t Forget Aesthetic Preferences

Your office furniture should align with your personal style and the overall decor of your workspace. Functionality, storage, and ergonomics are all important, but you also want to like the look of where you work. After all, you spend a lot of time there.

Executive furniture comes in various styles, from traditional to modern and minimalist. Choose furniture that complements the aesthetic you want to create in your office, whether it’s a classic and professional look or a more contemporary design.

What Executive Office Furniture Will You Choose?

You deserve an office space you love to spend time in. Choosing the right executive office furniture can help with that. These tips can help you find the perfect office furniture for your space!

At Workspace Solutions, we don’t just sell office furniture. We help our customers create fantastic workspaces. Check out our selection of fantastic office furniture today.

Building a Positive Workplace Culture: 5 Strategies for Success

Are you struggling with employee dissatisfaction and a high turnover rate? The problem is likely to grow worse until you address your workplace culture. But how do you create a positive atmosphere at the office? In this article, we’ll share five strategies to transform your workplace into a more engaging and satisfying place for your team.

1. Align Everything With Your Purpose

Communicate a clearly defined purpose for your business, outlining the company’s mission, strategy, and values. Your purpose should be lofty. It should lift employees out of the ordinary and into the extraordinary. It should give them a reason to want to get out of bed in the morning and show up at their desk.

Once you have your purpose, commit to surrounding yourself only with people who buy into that purpose. So, when hiring, choose only those candidates captivated by your company’s purpose. Hire only employees who can see themselves working enthusiastically in line with that purpose.

Occasionally, an employee will become dissatisfied and less interested. Address the situation immediately. Perhaps it’s a health issue, personal matter, or professional challenge. Whatever the case, make sure the person receives the assistance they need. If you leave the matter unattended, their lack of enthusiasm can infect co-workers.

2. Get Personable With Your Staff

Get to know your employees. And let them get to know you. One-on-one meetings can be excellent if you’re well-prepared. You must also be a superb listener, allowing the other person to share in the conversation.

Develop a mentor-mentee atmosphere. You and your managers should be generous with your knowledge.

Appoint only managers who want to see employees succeed. Avoid elevating managers who compete with employees and are afraid that talented workers could take their positions.

3. Promote Positivity

One of the frequent complaints of a toxic work culture is degrading speech and conduct. Establish zero-tolerance policies for such behavior as sexual harassment and hate speech. Instead, create a positive workplace environment.

What’s the reaction of your employees when you call them to your office? If it’s primarily fear and anxiety, you likely need to develop a more encouraging tone for your office culture.

Employees shouldn’t see you primarily as a disciplinarian. They shouldn’t immediately think they’re in trouble if you want to speak to them.

You want to have a workplace where people feel free to fail. They know their efforts will be met with applause and their mistakes with gentle correction.

4. Allow Space for Creativity

How much room do you give project teams? Do you oversee every small decision they make? If you want teams to create something original, give them a license to experiment without you looking over their shoulder.

The situation is similar to parents who insist on intruding on every aspect of their children’s lives. But children are likely to be far more creative if allowed some free time alone in the backyard making up their own games with their own rules. The same goes for your team.

5. Set an Example With Honest Communication

Always be honest with your staff. If the business has hit a rough patch, let your employees know. They will respect you more for your honesty.

On the other hand, remaining quiet or being deceitful could negatively impact employee happiness. Rumors that are worse than reality will circulate quickly.

Then company productivity could drop. And employees could begin spending less time on their work assignments and more time looking for new jobs.

Create a Comfortable Workplace Culture

Don’t forget comfort when you’re improving your workplace culture. Happy employees need comfortable office chairs, desks, and equipment that will help keep that smile on their faces.

Workspace Solutions can help address your needs and make suggestions for building a physical workplace where your staff can work in comfort. Get your workplace improvement plan underway now by contacting us today.

The Benefits of Standing Desks in the Workplace

Can you believe that over 8% of adults suffer from severe chronic back pain?

In today’s inactive work culture, one innovative solution is the standing desk. If you need office furniture that will enhance your well-being and productivity, look no further than a standing desk.

Continue reading to learn about the benefits of standing desks in the workplace and why they’re worth the investment.

Health Benefits

Extended sitting sessions can lead to a variety of health problems. Some of these issues include obesity, heart disease, and even diabetes.

Individuals can break free from these harmful effects by opting for a standing desk. Standing engages the muscles, increases blood flow, and promotes better posture. These benefits reduce the risk of musculoskeletal disorders such as back and neck strain.

Standing desks can also help push back against the negative effects of an inactive lifestyle. Standing burns more calories. This works well for weight management and metabolic health.

Boosted Productivity

Are you still wondering why you should buy a standing desk?

Beyond the physical advantages, standing desks also contribute to enhanced workplace productivity. Having the option of standing or sitting can give employees increased energy levels. It can also help improve concentration.

Standing stimulates blood circulation and oxygen flow to the brain. This can boost cognitive function and enhance focus.

The ability to alternate between these two modes promotes movement. It can also prevent the feeling of sluggishness that accompanies long periods of sitting.

The Best Standing Desk Makes Employees Happier

Standing desks can have a positive impact on employee happiness and satisfaction. Traditional office setups confine employees to their chairs. This often leads to feelings of monotony and discomfort.

By introducing standing desks, employers can prove their commitment to the workforce’s well-being. This will go a long way toward boosting employee morale. 

Standing desks provide individuals with the freedom to customize their work environment. This sense of autonomy and empowerment is priceless. Over time, you’ll notice a more positive and engaging work atmosphere.

Standing Desks Save Money

The benefits of standing desks are more than physical and psychological. Standing desks can also have long-term financial advantages. This is true for both employers and employees.

By investing in standing desks and other ergonomic office furniture, companies might reduce healthcare costs. This is especially true of costs associated with sedentary-related illnesses.

Healthier employees don’t go on sick leave as often. They also don’t experience as many chronic health issues. Over time, this can result in lower healthcare expenses and increased productivity.

Employees could possibly have lower insurance premiums, too.

Ready to Enjoy the Benefits of Standing Desks?

Now that you’ve learned about the benefits of standing desks, you can incorporate them into your workplace. Your employees will appreciate your commitment to their comfort and well-being.

At Workspace Solutions, we provide everything you need to elevate your space. From standing desks to conference room furniture and more, you’ll love our solutions.

Contact us now if you need expert advice regarding layouts or anything else.

6 Must-Have Office Furniture Pieces for Small Businesses on a Budget

Did you know that more than 88 million people work in offices in the United States? With so many people populating offices, it’s easy to see why they need the best furnishing possible. But how can you find the best office furniture pieces while you design your workspaces?

If you’re building an office furniture budget, we’re happy to help. Read on for your top six priorities while searching for new and used office furniture.

1. Work Desks

The first thing your employees will need is their work desks. These desks are where many employees will spend the bulk of their time. It’s crucial that they be high-quality and easy to work on.

We suggest looking for something spacious and sturdy. Don’t get something that will wobble if your workers put their elbows on the desk.

Used desks are also a great option. Make sure that you restore any desks that are noticeably worn down or damaged. Worn desks can make your employees feel like you skimped on their comfort.

2. Communal Cabinets

Communal cabinets are vital in shared areas like kitchens and break rooms. They’re a great place for your employees to store goods that they don’t want to bring to and from the office every day.

Consider cabinets or pantries in the kitchen for non-perishable items. A few cabinets in the break room can let your employees store books or other leisure items for their breaks.

3. Storage Cabinets

What about personal storage? There are still plenty of options!

You should look for desks that have personal storage drawers. These will help your employees keep their desks clear and clean.

Other standalone items like filing cabinets are effective. You can also allow employees to bring their own.

4. Cafeteria Furniture

What about when your employees break to eat? While some prefer to eat at their desk, this can be bad for productivity. A designated eating area is often better.

Look for comfortable cafeteria furniture for your employees to enjoy their meal breaks. These can help them stay recharged and focused.

5. Ergonomic Chairs

For every moment they’re at their desks, your employees are likely sitting. Ergonomic chairs and desks can help them stay healthy, productive, and comfortable.

Don’t buy the cheapest, most worn chairs you can find. Look into ergonomic and comfortable chairs that will benefit their posture and health.

6. Collaborative Desks

Finally, you should ensure you have spaces for your teams to work together. Large desks are great used office furniture that can help your employees collaborate.

Make sure you’re furnishing your meeting rooms with more than just whiteboards. Plentiful chairs, large desks, and everything your employees need to work together will boost productivity.

Finding the Perfect Office Furniture Pieces

Finding the best office furniture pieces for your employees may feel overwhelming, but making a list will help. Furnish your areas room by room with the appropriate types of furniture. If you’re struggling with your office furniture budget, used office furniture is an excellent choice.

Not sure where to shop?

Shop our range of office furniture online, or stop by our office furniture store to browse used pieces.

Elevate Your Workspace with Connolly Lounge Seating by National

Connolly Lounge Seating Fort Wayne

In today’s dynamic work environment, having versatile and stylish furniture solutions is paramount. At Workspace Solutions, we are thrilled to introduce the Connolly Seating Collection by National. This innovative collection is designed to help you maximize your workspace, address different styles, and create a variety of configurations while prioritizing comfort. Let’s dive into the features that make Connolly seating an exceptional choice for any office setting.

Maximize Space, Unleash Creativity

Connolly’s extensive range of lounge seating and inline tables offers endless possibilities for configuring your workspace. Whether you have a small office or a larger area to work with, Connolly’s freestanding and modular units enable you to optimize your space efficiently. Say goodbye to limitations and hello to a dynamic environment that encourages collaboration and productivity.

Unparalleled Comfort, Optimized Design

At Workspace Solutions, we understand that comfort is essential for a productive workday. That’s why Connolly seating is crafted with a unique design that maintains generous seat proportions, even with a smaller scale footprint. Our goal is to provide a seating solution that caters to your comfort needs without compromising on functionality. Connolly seamlessly combines ergonomic design principles with style, allowing you to work comfortably and efficiently.

Residential Elegance, Customizable Sophistication

Connolly seating goes beyond ordinary office furniture. With its residentially styled elements and exquisite stitching details, this collection brings an air of sophistication to your workspace. We believe that your office should reflect your organization’s personality, and Connolly allows for customization to match your unique aesthetic preferences. From color options to material choices, create a workspace that not only inspires but also leaves a lasting impression on clients and employees.

Endless Configurations, Tailored to Your Needs

Every office has its unique requirements, and Connolly seating understands that. The collection accommodates a variety of configurations and smaller footprints, providing flexibility without compromising on comfort. Whether you need collaborative seating arrangements for brainstorming sessions or individual work areas for focused tasks, Connolly can be tailored to fit your specific needs. Create a workspace that supports your workflow and enhances the well-being of your team.

Connolly Lounge Seating in Fort Wayne

Workspace Solutions proudly presents the Connolly Seating Collection by National, a game-changer in office furniture design. With its ability to maximize space, maintain comfort, and offer customization options, Connolly provides the ideal lounge solution for any workspace. Whether you have a small office or a larger corporate setting, Connolly’s freestanding and modular units enable you to create a functional and aesthetically pleasing environment.

Let Workspace Solutions help you transform your workspace with Connolly and unlock the full potential of your office environment.

Top 5 Ways Ergonomic Office Chairs Can Improve Office Productivity

Were you aware that employees spend almost half of their workdays in a sitting position? Ergonomic office chairs are more than a piece of furniture. They provide optimal support and comfort, ensuring the well-being of employees.

Are you wondering why they’re worth the investment? This article will touch on the top five ways ergonomic office chairs can improve productivity.

Enhanced Comfort and Reduced Discomfort

Traditional office chairs are often uncomfortable. This can cause distractions and a drop in productivity.

Ergonomic office chairs are specifically designed to provide the utmost comfort. They feature adjustable lumbar support, armrests, and headrests. This makes it a cinch for employees to maintain a healthy posture.

You can also expect a reduction in the strain on the back, neck, and shoulders.

Improved Posture and Spinal Health

Poor posture is a common issue in office settings and can lead to musculoskeletal problems. The design of ergonomic office chairs supports the natural curves of the spine. This not only promotes proper posture but also helps with spinal alignment.

That way, your employees can avoid constant back pain and even herniated discs. Instead of squirming in discomfort, your team will have an increase in their productivity.

Increased Blood Circulation and Energy Levels

Sitting for prolonged periods can hamper blood circulation. This can cause fatigue and reduced energy levels.

As a solution, ergonomic office chairs are designed with special features. For example, they have adjustable seat heights and proper cushioning. This goes a long way toward improving blood flow and preventing stiffness.

Instead of causing fatigue, these chairs boost energy levels and keep employees more alert. Ergonomic chairs increase productivity, too.

Reduced Risk of Work-Related Injuries

Repetitive strain injuries (RSIs) are common in office environments because of prolonged sitting and incorrect posture. Ergonomic office chairs can lessen the risk of RSIs by offering adjustable features. That way, each chair can cater to individual body types and needs.

They even give great support to the wrists, arms, and neck. This will reduce the strain caused by constant typing and touchpad usage.

As you can see, ergonomic chairs contribute to a healthier workforce and can nip absenteeism in the bud.

Improved Employee Morale and Well-Being

Are you still asking yourself, “How does ergonomics lead to office efficiency?”

Investing in employee well-being is crucial for fostering a positive work environment and improving productivity. Ergonomic office chairs demonstrate an employer’s commitment to the health and comfort of their employees. It’s easy to see how this can boost employee morale.

When employees feel valued, you can also expect them to feel more motivated and focused.

Ergonomic Office Chairs Can Revolutionize Your Work Environment

Now that you’ve learned about the benefits of ergonomic office chairs, you can take advantage of them. Once you see how wonderful they are, you’ll never want to use your old chairs again.

Workspace Solutions is here to help you get the most out of your space. We stock high-quality furniture and more.

If you’d like to talk about tailor-made designs, don’t hesitate to drop us a line.

Unleash Creativity: How to Design a Meeting Room that Sparks Innovation and Collaboration

Can you believe that unnecessary meetings can cost a company millions each year?

Businesses must seek innovative solutions to stay ahead of the curve. One overlooked aspect of fostering creativity is the design of office meeting rooms. These rooms can serve as a hub for brainstorming sessions and more.

By rethinking the design of your meeting room, you can create an environment that sparks innovation. Continue reading to learn about key considerations when designing an office meeting room.

The Right Table Makes All the Difference

Meeting room furniture plays a crucial role in facilitating effective communication and collaboration. The table acts as the centerpiece of the room and should be chosen with care.

Opt for a table that’s large enough to accommodate all participants without sacrificing comfort. Circular or oval-shaped tables can promote inclusivity and encourage equal participation. This is because they do away with hierarchical seating arrangements.

You should also consider a table with built-in connectivity options. Power outlets and USB ports can enable seamless integration of technology.

Incorporate the Most Functional Chairs

The selection of chairs in the meeting room is as important as the table. Comfortable and ergonomic chairs can boost focus and attentiveness during discussions.

Find chairs that have adjustable features. From height to lumbar support, these adjustments will ensure comfort during the entire meeting.

Consider using chairs with wheels to provide ease of movement. This allows participants to reposition themselves and interact with others without strain.

Embrace Modern Tech in Your Board Room

Incorporating technology into the meeting room is vital for modern collaboration. For instance, you can install a high-quality audiovisual system that includes a large display screen or projector. Don’t forget integrated speakers, too.

This setup allows for immersive presentations, video conferencing, and more.

Remember to equip the room with reliable and fast internet connectivity. This will support real-time collaboration and access to online resources.

Nurture Inspiration

Another essential aspect of meeting room design is the creation of an inspiring environment. Consider using colors that stimulate creativity and productivity. Some of these colors include blues, greens, or warm neutrals.

Artificial lighting can make people feel down. Instead, add natural light by positioning the room near windows or under skylights. Natural light will enhance your employees’ moods and productivity.

Feel free to decorate the space with artwork or motivational quotes. These additions can encourage original thinking and a positive mindset.

Are you wondering how you can further encourage collaboration and creativity? Consider investing in flexible and adaptable office furniture arrangements.

Ready to Elevate Your Office Meeting Room?

Now that you’ve learned how to design an office meeting room, you can spark innovation and collaboration like never before. Your employees will undoubtedly enjoy the heightened atmosphere.

If you need high-quality furniture, look no further than Workspace Solutions. We can help you design spaces that enliven your team and boost productivity.

Stop by one of our locations or reach out to us with any questions at all.

How To Choose the Right Furniture for a Collaborative Office Space

50% of jobs in the US require workers to participate as a member of a team. 52% of workers say that the collaboration they do with their jobs is essential to the company’s success. 

If you have employees who you expect to work collaboratively, they need the right kind of space to work collaboratively. 

What should you consider when creating a collaborative office space for your employees? Choosing the right furniture for collaborative workspaces can make the spaces more functional and inspiring, too. 

Read on for the things you should consider when planning your collaborative office space

Know Your Workspace Needs

As you consider collaborative workspace furniture, it’s important to take the time to anticipate your needs. 


  • What are the spaces that need furniture?
  • How do your employees work in those spaces?
  • How much room do you have (dimensions)?

Even if you don’t currently have designated collaborative workspaces, consider how you hope your employees will work collaboratively.

Before being overwhelmed with furniture and style ideas, having a vision in your head of your needs is smart. 

Consider Your Audience Needs

One of the most important factors in collaborative office space furniture is the people who will use it. 

Consider the demographics of your office, workers, and even who you’re trying to attract. What will make them feel their most creative and collaborative?

You want to have the right furniture for how they work best. Does that mean a huge conference table with seating? Maybe it’s gathering spots with furniture they can pull up. 

You also want to consider if you’ll have clients who might see the space. How can you meet clients’ needs who might come into your offices? 

Layout Considerations

The layout for furniture for collaborative workspaces is an important consideration. 

If your workspace is like many, you have a variety of needs. So, consider how you can arrange your furniture to meet your needs.

You may want some areas where workers lounge and spread out. You might have some who prefer more traditional desks and chairs. You’ll also want private workspaces that allow workers to make phone calls without distraction.

Variety of Form

One of the most important collaborative office space furniture tips has to do with form. You want a diverse furniture arrangement so people can sit, stand, or gather in the best way for them. 

You’ll want to include:

  • Tech-friendly furniture for power access
  • Task chairs and tabletops
  • Soft seating
  • Modular furniture

Also, consider if you need large group meeting areas and what furniture meets that need. 

Style Matters

Coworking space furniture shouldn’t just be functional. It should also help present a style that emotes the vibe of the workspace. 

Don’t underestimate the value of inviting aesthetics and its role in inspiring workers. 

Create a Collaborative Office Space That Works

Collaborative office space can inspire workers, help them to collaborate more openly, and be inviting simultaneously. 

Use these tips to create a collaborative workspace that meets your workers’ needs. We can help you plan your collaborative work areas. Contact us to learn more about workspace solutions.

Move More: 5 Tips for Adding Movement Into Your Work Day

How do you like to start your working day? Even if it’s with 20 laps at the pool or a 5-mile run, there’s a good chance the rest of your schedule looks pretty sedentary. 

The average US adult spends around 6.5 hours a day sitting, although this could be as high as 10 hours every day now that more people are working from home. But before you think that a morning workout makes you exempt from expert warnings to move more, an hour of even the most intense activity isn’t sufficient to override this so-called “sitting disease.”

Instead, it’s vital to find ways to add movement during the day, but especially while you’re working. Let’s take a look at some ideas to help you achieve this. 

1. Stretch It Out

A long day of sitting at a desk can cause more aches, pains, and strains to your body than the average gym session. Since you wouldn’t consider hitting the weights or the treadmill without a good stretch, why not start your working day with some energizing morning stretches too?

Pay particular attention to your lower back, shoulders, and hip flexors as these areas often pay the price for bad posture and excessive sitting. Then, if you can, stretch at regular intervals throughout the day to build flexibility and get your blood flowing. 

2. Take a Stand

The best way to avoid sitting all day is by working at an adjustable sit-to-stand desk. While a standing desk might not be the most comfortable choice for a long day at the office, desks that you can sit or stand at mean that you can get the best of both worlds!

3. Set Reminders

You might start off with good intentions to stretch first thing and move at the office. But once you get in the flow of working, you might not notice that you haven’t moved from your seat for hours on end. 

A great way to remind yourself to move more is by setting reminders on your phone, smartwatch, or laptop. Or, there are even apps available that encourage you to get up and take screen breaks at regular intervals.   

4. Go Out of Your Way

You’ve likely read advice to park your car farther from the entrance and take the stairs as ways to add movement during the day.

But while you’re at work, make sure to continue this habit. Walk to restrooms on a different floor, go to speak to colleagues rather than sending emails, and use the farthest water cooler from your desk. You might even make new work friends at the same time!

5. Take an Active Lunch Break

Five minutes of activity here and there is an ideal way to get in some movement while you’re working. But you should also strive to carve out a longer period of activity while you’re on your lunch break. This might involve walking to get your lunch out or taking a walk around the parking lot after a quick sandwich. 

Ways to Move More at Work

As these tips show, there are plenty of ways to move more while you’re working. 

In fact, regular breaks are great for your productivity and creativity levels, as well as your health. You never know, your workplace policy might even insist on regular movement breaks in the future!

Want more information about creating a working environment that encourages employees to move more? Feel free to contact us with any questions or queries!