Sitting at a desk for hours at a time can cause a serious ergonomic hazard, from back and neck pain to headaches and carpal tunnel syndrome.

When it comes to the equipment in your office, there are some key things you need to avoid these common workplace-related issues.

Read on for a list of five pieces of office equipment you need to keep you and your coworkers healthy.

1. An Ergonomic Office Chair

Desk chairs are probably one the most important piece of office equipment you need to accomplish your daily tasks. To avoid an ergonomic hazard, look for chairs that offer lumbar support and feature adjustable height options.

When you have a comfortable ergonomic chair, your whole body is better supported. Look for chairs specially designed to give your back, arms, and neck the support they need to maintain a good posture all day.

2. Standing Desks

>A lot of research shows that sitting could be the “new smoking” in terms of being a risk to our health. A standing desk allows you to get your work done from a standing position.

Try a standing desk that adjusts up and down, since you won’t always be able to stand when doing your work. These desks can keep your circulation flowing, which may also help you stay focused.

3. A Wrist Rest

Putting too much pressure on the wrist can cause many problems. Replace your standard mousepad with one that includes a thick, supportive wrist rest.

When the wrist is sitting at the right angle, it will help you avoid hand, wrist, and finger pain. This inexpensive piece of office equipment is a must if you’re using a computer for most of your day.

4. Monitor Stands Can Help You Avoid an Ergonomic Hazard

Your computer should be at eye-level to keep your head and neck in a proper position. Monitor stands are an inexpensive and easy way to help you create an ergonomic workstation.

If you’re looking down or straining your head upward, it can cause serious issues with your neck, back, and even your arms. Always ensure that your laptop or desktop computer is at a good height so that your head and eyes are always level with the screen.

5. Footrest

Aside from your upper body, your feet should also have the support they need to avoid ergonomic-related issues. Footrests will keep your feet flat on the floor, especially if your chair sits too high.

If you can’t find a footrest that works or you don’t want to spend the money, a stack of books is a good substitute. As long as your feet are level with the floor, you’ll avoid straining your legs and back.

Stay Healthy at the Office with Ergonomic Office Equipment

Consider these five important pieces of office equipment to help you avoid a serious ergonomic hazard. With some simple changes, you’ll feel better, more alert, and avoid injury in the workplace.

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